When I started working with Kara I felt like I was doing all the things I ‘should’ but I still wasn’t moving anywhere in terms of balance and well-being in my body. I was frazzled and stressed and really disconnected from what I was actually needing or feeling at any time.

Working with Kara has been really transformative for me. If you are someone who struggles with doing all the things but never feeling the way you what than this is for you! Kara will help guide you to be more present with yourself, your feelings and your experience of life. When you’re actually able to meet yourself in the present moment you can change your experience of it. 

I would describe myself prior as very very A type and in my masculine so I really wanted to know what outcomes I would get. However I would say that that’s part of the beauty of the work is to surrender and explore together and see what comes out of your time with Kara. 

Heidi patterson

During my 3-month mentorship with Kara, the outcomes I experienced were wild. I have always been greatly intune with the Universe, however, before starting my journey with Kara, I guess I forgot how powerful I truly am & Kara pretty much just reminded me of this. She gave me a safe space to unravel & throughout working with Kara, little pieces of magic started revealing themselves more & more. Things I had been calling into my world actually started happening. She reminded me of the magic I posses. 

The initial thing that drew me to Kara is her energy. I first found Kara on Instagram & even through Instagram you can feel her energy, which is huge. The difference between Kara & previous health professionals I've worked with is that she treats the whole being on all levels.

Where to even begin. I have worked with Kara for many years now more in the space of healing my physical health. When I saw she had released a 3-month mentoring container I knew straight away I had to embark on that journey with her. When I engaged in the mentoring container, I was definitely at a point where I was just feeling super lost in myself / what my purpose was & very much out of alignment. I was experiencing overwhelming anxiety / panic attacks and crippling self-doubt, my energy was at an all time low. What Kara provided me was essentially a safe space to unravel / unpack & to just be. Her presence & guidance allowed me to disarm all the deep wounds & limiting beliefs I had been carrying and opened up space for me to return to my true essence, my power, my feminine magic. Kara possesses a true understanding & care for the feminine, one that is unmatched & I am forever grateful for the gifts she shares with the world. Kara truly is the embodiment of a 'Healer', she is potent & zesty and I wouldn't be where I am without her.  

Annie peters

Testimonials 

Before I started working with Kara I was exhausted, I was putting so much pressure on myself and I was really working from my masculine. I hated 'being a woman' because of the challenges I have with my periods, endometriosis and PMDD. I saw my menstrual cycle as something that hindered me. I was also suffering from SIBO which for me looked like severe bloating every day, and lots of pain after eating. 

Now? I can wear jeans!! I am rarely bloated (only a couple of days around my period), I embrace rest and play, I intentionally listen to my body and make decisions from a place of care for myself. I learnt that the feminine side of me can be powerful and fierce and I love showing up from this place now!

I really enjoyed working with Kara because she offers such a beautiful combination of the practical nutrition side as well as the embodiment practices and lessons too.

Leanne Webber

Prior to meeting Kara, I was on a tumultuous journey of trying to conceive. The stress of not getting pregnant, coupled with my deteriorating physical health, was taking a toll on my mental wellbeing. I felt lost and was on the verge of giving up. That's when I discovered Kara's mentorship program.

Kara's nurturing and understanding approach was exactly what I needed during this trying time. A chance to pause and she provided a space for me to express my fears and anxieties, and her guidance helped me navigate my self-doubts. Her program was holistic, addressing not just my physical health, but also my emotional and spiritual wellbeing.

I worked with Kara for 6 months in her mentorship, I learned to better manage my stress and tune into my body's needs. To my amazement, my skin started clearing up and my energy levels improved. Most importantly, I finally felt a sense of alignment with my body. A few months into the program, I received the news I had been longing to hear - I was pregnant.

Kara is more than a mentor, she's a healer. Her understanding and guidance of the feminine body and its cycles is so different to what I've experienced in the past and has changed the way i view my body and its cycles. My journey with her has been a blessing, and I will always be grateful for the role she has played in this important chapter of my life.

Rebecca hallows