WHERE feminine embodiment
meets
women's health
In this exploration, we consider various aspects of health, including the body's physical signs and symptoms, menstrual cycle health, lifestyle factors, nutritional medicine, biochemistry, pathology, and movement practices such as yoga. We aim to understand how these factors can impact the body and how they can be used to promote overall well-being.
Physical
Emotions that are not properly processed can become stuck in the body and manifest as physical symptoms. In order to heal from these patterns and beliefs, I may use a combination of coaching, feminine embodiment, shadow work, and other methods for processing and integrating these emotions. By addressing and releasing unprocessed emotions, we can work towards achieving greater overall health and well-being.
Emotional
In order to better understand our innate purpose and true nature, we may use various methods for fostering a spiritual connection and self-realization. These may include tantric principles and somatics/ embodiment to help connect to our life force energy and achieve wholeness. By working with the body and integrating these concepts and practices, we can gain a deeper understanding of ourselves and our place in the world.
Spirtual
THE 3 PILLARS OF WELLBEING
The life force that lives within our body as cyclical women is the freedom we are all seeking. Freedom from the restriction, the constant doing, the hustle and the endless search for answers outside of yourself.
My goal is to empower you to be your own healer by giving you tools, techniques and practice to live a fully nourished life!
The more women who awaken to the power within thier own body, the more we heal the planet. One step at a time.
Awaken your body
MENTORING
WITH KARA
This is a combination of feminine embodiment, tantra and Vedic wisdom where we blend the physical, emotional and spiritual elements of health and healing. This is where we go deep and co-create a plan to take you where you want to be in health and life. Targeted at women with hormonal imbalances
includes
STARTING AT
$650/month
Apply here
6 x One-On-One Coaching Calls Every 2 Weeks
Private Voice Communication For Support Outside Sessions
Personalised 3 Month Plan Based Where you Desire To Go
Somatic Coaching & Feminine Embodiment, Women's Wisdom
Supporting you to go deeper and create a life you love
NOURISH TO FLOURISH
30-day health reset for women ready to feel fully nourish and clear their symptoms naturally. We work on building the foundations for health including nutrition, nervous system, digestion and hormone health.
includes
STARTING AT
$399AUD
learn more
4 live calls (1 per week) for Q&A Coaching Sessions
A foundational reset plan with additional food + herbal allies
4 modules with education, tasks and support for 30 days
Accountability plus a sisterhood of likeminded women
ROUND 4 LAUNCHING LATE 2024.
WOMENS HEALTH SESSION
A 60-minute One-On-One Session where we explore your health holistically blending science and body wisdom. During our session we will consider the need for blood pathology, functional testing, nutritional and herbal medicine, and hormone support.
includes
Initial consultation:
$220 AUD
BOOK NOW
One-On-One 60min Women's Health Session
Personalised Nutritional & Herbal Prescription
Session Treatment Notes & Embodiment Practices
Still have questions about working together? Book a discovery call so I can guide you in the right direction for working together. There is no obligation to work with me, I don't do sales calls and I am fully here to support you in getting the best results on your health journey.
Book a free discovery call
BOOK NOW
PCOS, Heavy Periods, Endometriosis, Hormone Imbalance, Chronic Fatigue, Depression/low mood, Anxiety all have roots within our connection to self, our nervous system and emotions. The Kara Ivy Method Covers not only the physical (diet/lifestyle/blood work) but we go levels deeper into the emotional and energetic manifestation of dis-ease. For example: If you have tried fixing your iron and changing your diet but you are still fatigued, people pleasing and anxious we can draw upon emotional processing tools to heal the true emotional or spiritual need to create internal freedom and love.
what are signs i need emotional/spirtual support?
From May until October 2024 I have a limited spots for mentoring available. Please apply or book in a discovery to work together.
what should i choose?
You will feel it in your body! You’re reading this because you desire to work with me already! We will go through all of this in our free application call so you feel clear and confident in making the full-body commitment to investing in YOU!
How do I know if this is right for me?
Once you say YES to working with me, we will book in our first session and your welcome pack will land in your inbox. Sessions will be booked every 2 weeks.
How often will we have appointments?
You will receive personalised support for the length of our time together. This is done via our 1:1 calls, our private chat and your own personalised protocol. This includes yogic and tantric practices, resources, recordings etc. all saved into your online portal.
What is included?
Mentoring containers start at $650 per month & Payment plans are available.
How much is it to work with you?
FAQs
Ready to heal from whatever is keeping you stuck?
Work with me
apply for mentoring
for the women ready to go deep and expand into the wildly worthy women in health & life.
You're all signed up! Keep your eyes on your inbox for your guide.
