NOURISH TO FLOURISH
Next round coming soon...
A 4-week reset to holistic health, radiance and nourishment.
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Step into your power, connect with your body, and live a Nourished life.
Your physical health is the foundation to creating an abundant and beautiful life. We must first bring ourselves into balance and restore our vital energy, metabolism, hormonal health and digestion to have a strong container for our evolution.
My mission is to support women tune into their body at a deeper level and bring themselves into balance to thrive physically, emotionally and spiritually.
In this 4-week health reset, I draw upon ancient wisdom and modern day science for re balancing the mind and body with a core focus on women's health.
This was made for you if...
You're tired of constant fatigue and low energy.
Gut issues, like bloating or constipation, are part of your daily life.
You experience hormonal imbalances, such as irregular cycles, PMS, acne, painful periods.
Stress and anxiety are interfering with your life.
You've tried diets and trends, but nothing has given you long-lasting nourishment.
You're ready to explore mindfulness practices for a deeper connection with your body and mind.
Nutritional confusion is overwhelming, and you're ready for a clear, long-term approach (that doesn’t involve yo-yo dieting).
You’re ready to embrace the power of community & connection.
You're prepared to feel empowered, resilient, and fully nourished in your body.
Nourish to Flourish is a rejuvenation journey blending science and traditional wisdom. We begin by building solid foundations for busy health-conscious women.
The goal? Achieving harmony with your body and feeling truly nourished. You're not meant for constant survival, you're destined to thrive in all aspects of your cyclical being. Nourish to Flourish ignites the vibrant energy within, and nurtures your nutrition, hormones and digestion holistically enabling you to flourish.
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It's 4 weeks from now & you feel
- Energised and revitalised, with improved gut health.
- More connected to your body and its needs.
- Reduced symptoms related to hormonal imbalances and gut issues.
- Equipped with personalised strategies to maintain your health holistically
- More mindful and able to manage stress effectively.
- Supported in community and confident in your own skin.
- Empowered to create alignment with your physical and mental health.
- Confident, inspired and clear for 2024 and beyond.
What's included
4 live group Coaching calls
(1 per week) for Q&A.
4 weeks of guided support focusing on women's health, with a special emphasis on nervous system healing, hormonal balance and gut healing.
Accountability plus a sisterhood of women to celebrate and support you.
A foundational reset plan with additional food + herbal allies
vip 1:1 support with Kara during the 4 weeks (and beyond)
personalised nutritional, metabolic & hormone blood work
4 live modules with teachings, tasks and support during the 30 day reset
Embodiment explorations on holistic healing with practices to continue integrating beyond the 30 days.
Access to the online portal with resources + all recordings.
OPTIONAL ADD ON'S
30-Day total body reset overview
Reconnect & Reset
WEEK 1
- The importance and benefits of a health "reset".
- Introduction to the holistic health approach - Science & Wisdom.
- Creating your "Dinacharya" or Daily Routine
- Importance of community and shared experiences in wellness journey.
- Laying the foundations…
Your Body and Its Needs
WEEK 2
- Understanding your body's unique needs as women
- Designing a personalised, adaptable health plan
- Gut health & reducing gut-related issues - Identifying the root cause.
- Food, nutrition and herbal allies to support your health
Nourish your Nervous System
WEEK 3
- The impact of mental health on overall wellness
- Introduction to embodiment practices and their benefits
- Building a personal toolbox of mindfulness & embodiment practices
- Fostering a gut-brain connection for holistic health
- A focus on mental clarity and inner radiance
Fully Nourished Woman
WEEK 4
- Stepping into the fully nourished woman
- Developing resilience and incorporating healthy practices into daily routines
- Creating a long-term, adaptable plan for continued health and wellness
- Celebrating YOU and discussing strategies for ongoing wellness
- Stepping into the fully nourished woman.
- Developing resilience and incorporating healthy practices into daily routines.
- Creating a long-term, adaptable plan for continued health and wellness.
- Celebrating YOU and discussing strategies for ongoing wellness.
next round starting in july 2024.
Choose your plan
WEEK 1
30 Day Health Reset
$399AUD
$699AUD
VIP Package
- A 4-week program focusing on total wellness
- Key focus on hormonal and gut health.
- Adaptable guidance and a blueprint for creating your very own health plan.
- Embodiment and mindfulness practices and live demonstrations.
- Weekly Q&A coaching sessions to support your journey and answer your queries.
- Access to a motivating community of like-minded women.
- Everything in the 30-day health reset.
- 1 month Mentoring with Kara Ivy
- 2 x 1:1 sessions over 6 weeks.
- Personalised functional testing guidance
- 90 Minute Vedic Astrology Session with Nicolette.
PLUS
VIP Package Bonus
INCLUSIONS:
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apply for mentoring
apply for mentoring
Ready to dive in & work with Kara now?
Apply below.
As a mentoring client you will receive access to the next round of NTF.
Here's where you can go into depth about the answer to this question and answer honestly. Some more info would go right here, too.
YOUR QUESTION GOES HERE
As this is a digital product, there are no refunds available.
What is the refund policy?
Here's where you can go into depth about the answer to this question and answer honestly. Some more info would go right here, too.
YOUR QUESTION GOES HERE
Here's where you can go into depth about the answer to this question and answer honestly. Some more info would go right here, too.
YOUR QUESTION GOES HERE
Here's where you can go into depth about the answer to this question and answer honestly. Some more info would go right here, too.
What dates are the live calls?
All live calls with be hosted at 5pm Bali.
7pm AEST
8pm AEDT
10am UK
What time are the live calls?
FAQs
KARA IVY
I'm deeply passionate about helping women regain embodied confidence and trust in their bodies. My journey began at a young age when I faced my own health challenges, and I soon realised that there had to be a better way to approach health than treating symptoms with medication and restriction.
I’ve studied a Bachelor of Health Science in Nutritional Medicine, Herbal Medicine, Feminine Embodiment, Tantra, Yoga, and Meditation — I soon discovered the power of a holistic approach that considers the entire person - body, mind, and spirit. With my unique coaching and mentorship program, the Kara Ivy Method, I help women build self-awareness, trust their body, to make meaningful changes in their lives.
By combining ancient wisdom with modern science, I empower women to take control of their health and feel their best, inside and out.
But this isn't just about health - I believe that health without life is not healthy at all. I’m devoted to supporting you in reclaiming your power and living the life you were meant to live.
When you work with me, you're not just getting a health practitioner - you're getting a guide on your journey to a fully nourished life.
If you're ready to step into your power, connect with your body, and live your best life, I invite you to join me on this journey. Together, we're creating a world where women are empowered, informed, and living in their feminine radiance.
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