Before I started working with Kara I was exhausted, I was putting so much pressure on myself and I was really working from my masculine. I hated 'being a woman' because of the challenges I have with my periods, endometriosis and PMDD. I saw my menstrual cycle as something that hindered me. I was also suffering from SIBO which for me looked like severe bloating every day, and lots of pain after eating. 

Now? I can wear jeans!! I am rarely bloated (only a couple of days around my period), I embrace rest and play, I intentionally listen to my body and make decisions from a place of care for myself. I learnt that the feminine side of me can be powerful and fierce and I love showing up from this place now!

I really enjoyed working with Kara because she offers such a beautiful combination of the practical nutrition side as well as the embodiment practices and lessons too.

Leanne Webber Mentoring Client 

“My energy levels have drastically improved, my skin has cleared up and my cycles are now regular.”
Kara is an excellent nutritionist. She aims to improve not only your physical health but also your spiritual wellbeing. She is easy to communicate with, super supportive and understanding. I had issues with ongoing fatigue, acne and irregular cycles. After following her guidance, my energy levels have drastically improved, my skin has cleared up and my cycles are now regular. I cannot thank Kara enough, she is truly amazing at her job.

Jacinda Ottle Private Client

Where to even begin. I have worked with Kara for many years now more in the space of healing my physical health. When I saw she had released a 3-month mentoring container I knew straight away I had to embark on that journey with her. When I engaged in the mentoring container, I was definitely at a point where I was just feeling super lost in myself / what my purpose was & very much out of alignment. I was experiencing overwhelming anxiety / panic attacks and crippling self-doubt, my energy was at an all time low. What Kara provided me was essentially a safe space to unravel / unpack & to just be. Her presence & guidance allowed me to disarm all the deep wounds & limiting beliefs I had been carrying and opened up space for me to return to my true essence, my power, my feminine magic. Kara possesses a true understanding & care for the feminine, one that is unmatched & I am forever grateful for the gifts she shares with the world. Kara truly is the embodiment of a 'Healer', she is potent & zesty and I wouldn't be where I am without her. 

ANNIE PETERS
Mentoring & PAST NUTRITION Client 

I Absolutely LOVE working with Kara. She is a powerhouse of a woman! Kara is so knowledgeable in such a broad range of areas. I have worked with Kara for a while now and it has definitely become something I will continue to do long term or permanently. Not only is she exceptionally knowledgeable and experienced but she is such a beautiful, kind and genuine person who really wants the best for everyone. The amount of time and work that she puts into her work is incredible and you just know that she listens to you, takes lots of things into consideration and creates the perfect plan moving forward however that may look. I am so grateful to have found Kara and I would whole heartedly reccomend her time and time again. ✨

Kelsey Lloyd - MentoRing Client 

Working with Kara has been really transformative for me. If you are someone who struggles with doing all the things but never feeling the way you what than this is for you! Kara will help guide you to be more present with yourself, your feelings and your experience of life. When you’re actually able to meet yourself in the present moment you can change your experience of it. 

Larissa Fergison - Mentroing Client 

I came to Kara as a bloated overweight disconnected woman. After working with her for a few months I am now no longer bloated, I sleep 8-9 hours, I eat with mt cycle, I'm so much more attune to my body and I'm generally just a more present calmer person. 

Heidi Patterson - Mentroing Client 

Prior to meeting Kara, I was on a tumultuous journey of trying to conceive. The stress of not getting pregnant, coupled with my deteriorating physical health, was taking a toll on my mental wellbeing. I felt lost and was on the verge of giving up. That's when I discovered Kara's mentorship program.
Kara's nurturing and understanding approach was exactly what I needed during this trying time. A chance to pause and she provided a space for me to express my fears and anxieties, and her guidance helped me navigate my self-doubts. Her program was holistic, addressing not just my physical health, but also my emotional and spiritual wellbeing.
I worked with Kara for 6 months in her mentorship, I learned to better manage my stress and tune into my body's needs. To my amazement, my skin started clearing up and my energy levels improved. Most importantly, I finally felt a sense of alignment with my body. A few months into the program, I received the news I had been longing to hear - I was pregnant.
Kara is more than a mentor, she's a healer. Her understanding and guidance of the feminine body and its cycles is so different to what I've experienced in the past and has changed the way i view my body and its cycles. My journey with her has been a blessing, and I will always be grateful for the role she has played in this important chapter of my life.

Rebecca Hollows - MentoRing Client 

There is nobody I would trust with my health & wellbeing other than Kara. Kara is incredibly caring, inquisitive and compassionate which make her truly incredible at what she does. I've never feel more supported and more informed with regards to my health & healing. She's given me a simple, practical and realistic treatment plan that I know works well with my lifestyle & dietary preferences. So thankful for Kara and our personal and professional relationship.

Elisha casagrande - MentoRing & Nutrition Client